I couldn’t tell you the exact year, but I’m pretty sure I was around 10 years old or so What I do very clearly remember was that it was on a Saturday afternoon. Hand Balancing for Muscular Development is a book written by Bill Hinbern on learning to do hand balancing. This book was actually for first. Hand-balancing is one of the most effective exercise programs you can do to develop Bill Hinbern is the unquestioned expert on the subject of hand- balancing.

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Where to properly position your gym mats when you practice. All the big names in bodybuilding hung out there.

Hand-Balancing for Muscular Development by Bill Hinbern | Super Strength Training

Picked up tips over the years but nothing was systematic like your book, which I agree with everyone else that it is a welcome relief. I have to say, a great ddvelopment. I had the motivation and I had the wisdom, but what I was lacking was a plan.

You are never in need of a training partner. Hand-Balancing Requires No Equipment Ever been in need of a good workout but do not have access to special equipment. I have found that hand balancers on the whole have a more perfectly formed arm — particularly the forearms and wrist — than the weight-lifter. Let me tell you what made the difference:.

The hand Balancing movement that is also one of the very best for building abdominal strength Thank you very much! Fast and Effective Workouts for Working Dinosaurs! If you were to do a strictly hand balancing course I, along with many others probably, would buy it in a heartbeat.


How to walk up and down stairs on your hands. Lots of good information. About Me Brooks Kubik View my complete profile. Twenty Advanced Hand balancing moves guaranteed to impress anyone.

Hand-Balancing for Muscular Development by Bill HInbern

I have only just begun but am looking forward to doing my first unsupported handstand some time in the future! Twenty Advanced Handbalancing moves guaranteed to impress anyone. How to perform a hand stand from the seated position I am one satisfied customer. How to train for the MOST impressive hand-balancing feat of all.

Discover the proper position for your hands and fingers. You will find very little, if any, modern sources on hand-balancing available anywhere… until NOW that is. Laying some mats down this week and will practice some inverted stuff. I hope more will come soon. How to walk up and down stairs on your hands. How to quickly and easily solve the common problems of unbalancing and overbalancing two of the most important things you can know hand-balancng.

One of the most important things that happened was that I no longer expected to become an expert over night…. I usually do 3 to 4 sets of 90 hanx-balancing each. Hopefully there will be more books on this fod to follow! Do You Want to Be a Monster? The 2 keys to practicing hand balancing with or without a partner Hand-Balancing requires flexible shoulders. The pitfalls of under-balance and overbalance and how to overcome them. The Basic Hand Stand: The 4 basic parts of the perfect hand balance and why you will end up flat on your face if you leave out any of them.


I will let you know how I go. How to quickly and easily solve the common problems of unbalancing and overbalancing two of the most important things you can know.

Dinosaur Training: Dinosaur Style Hand Balancing

Keep up the great work and honesty, we certainly need more of that out there in cyberspace like you. The One most important thing to remember above all else for hand balancing success. Thank you, Bill Hinbern, for your amazing work and your effort put into this book.

Very well put together. The most difficult part of the Backward Roll up into The Handstand and a quick tip for conquering it easily Again, thank you for the book. The 16 preliminary exercises with and without equipment that you can use to build a solid foundation.

I absolutely love the John Grimek course. Click the order button below and open a whole new world of strength and development.

I also enjoy how this training makes me a lot more aware of where my body is in space or in a certain position. Like all books that you sell, it contains a wealth of honest, simple and highly valuable information on strength and health unlike the majority of things sold today on the market.