Written by Pema Chodron, narrated by Pema Chodron. Download and keep this book for Free with a 30 day Trial. Getting Unstuck has ratings and reviews. Elision said: This collection of talks by Pema Chodron are on the topic of shenpa, an idea roughly t. These are the Tibetan teachings of shenpa, as taught by bestselling author and American Buddhist nun Pema Chödrön. In this course, Pema shares the.

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Her explanations of techniques, terms, and reasons for both are helpful and accessible. I loved Pema Chodron clear mind.

Critic Reviews “Chodron demonstrates how effective the Buddhist point of view can be in bringing order into disordered lives. In tough situations, if we can be fully present, not fight the feelings, but fully experience them, without getting hooked into anger or retaliation, expressing compassion for ourselves, that feeling will spread, and our world may, one small step at a time, pfma more compassionate. Pema Chodron is pretty neat.

Getting Unstuck: Breaking Your Habitual Patterns & Encountering Naked Reality

Freeing Ourselves from Old Habits and Fears. This book helped me talk about addiction with a friend of mine that is currently trying to quit smoking. A funny Buddhist This is a funny and entertaining look at how anger can control us and how we need to learn to let it go and chill out essentially!!!

I ask again, is it possible to give 6 stars?

I found her voice and message to have a soothing and compassionate quality. East Dane Designer Men’s Fashion. In these inspiring sessions, she teaches us how to give that compassion to the person we neglect most often instuck ourselves. In this session she teaches us about noticing when we get hooked, and then provides strategies for learning to stay with the une I loved this session which is a recorded workshop.


Cyodron her usual wit, she says that traditionally, Shenpa is something that’s ineffable and then mocks her attempt to explain in words something that can’t be explained in words. Would you recommend this audiobook to a friend?

Getting Unstuck Audiobook | Pema Chodron |

I had become weary of self-help in most forms: Tools for learning to stay with uneasiness and open your heart toward yourself and others. Getting gettijg is about recognising shenpa as it happens, engaging with the cause and being able to break the bad response. I listen to it often so that it stays fresh in my mind.

Prajna on the other hand is the wisdom or openness to clearly see both the uneasy feeling and the connected habituation for what they really are. Excellent You can relisten to this often. The related term for renunciation, is linked to the shen- root. You can relisten to this often. I liked this audio collection a lot, and I’d recommend it for anyone interested in Buddhism, meditation, and spiritual growth. Or, they offer some small extra insight on unstufk practice you know relatively well, that is so helpful and makes things ‘click’ a little more.

I loved these CDs. A Manual to change you life For Buddhists or non buddhist Pema teaches a way chodroj your habits and habitual reponses to a better life today – and for buddhist refresh inspiration for your grtting on the path to enlightenment Very gerting – a call to action 6 of 7 people found this review helpful.


I found myself willing to experiment and apply these practices to areas of life which I’ve been protecting. I would suggest this pemma anyone especially if your mind is very busy is repetitive thought. Dec 26, Andrea Luquetta rated it it was amazing. To see what your friends thought of this book, please sign up. In the Buddhist tradition, this points to a vast paradox: With Getting Unstuck, she offers us a first look at both the itch and the scratch, which Tibetan Buddhists call shenpa.

At the request of the Sixteenth Karmapa, she received the full bikshuni ordination in the Chinese lineage of Buddhism in in Hong Kong. Amazon Inspire Digital Educational Resources.

Getting Unstuck: Breaking Your Habitual Patterns & Encountering Naked Reality by Pema Chödrön

In these troubling times we all need to find a different way of relating both to ourselves and to those around us. Pema has two children and three grandchildren.

Posted on January 11, Pema is a delight to listen to, I am not a book on tape person, but she is easy on the ears and engaging.