Delavier’s Stretching Anatomy by Frederic Delavier, , available at Book Depository with free delivery worldwide. The Paperback of the Delavier’s Stretching Anatomy by Frederic Delavier, Jean- Pierre Clemenceau, Michael Gundill | at Barnes & Noble. All about Delavier’s Stretching Anatomy by Frédéric Delavier. LibraryThing is a cataloging and social networking site for booklovers.

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Delavier’s Stretching Anatomy : Frederic Delavier :

The images are of high quality, and the translation is done professionally, it is not readily apparent that the book is not originally done in English. Physical Training Manual are not given here but does offer several different exercises for each muscle group and variations of those exercises to allow for different levels of experience or the targeting of specific muscles.

A greater one is that this book does not have an index. The very best stretches for shoulders, chest, arms, torso, back, hips and legs are all here, and all in the stunning detail that only Frederic Delavier can provide. Interested in discussing this book? Although in paper, it is on very good quality paper with a sewn binding. So those are the minor complaints. That might take another two years for all I know.


Sign up to get a pre-publication copy in exchange for a review. They are easy to find on the internet, though.

They use it to show people, of all experience levels, how to stretch their muscles. Stretches for the Shoulders and Chest; Chapter 5.

Delavier’s Stretching Anatomy

A mirror would be great to have when using this book to check your form, but if you’re looking for a great stretching program and don’t want to shell out the money for trainers or take yoga classes, this book is a deelavier investment. Tanya rated it it was amazing May 24, Thomas Milner rated it it was amazing Dec 08, Hussein Jackie rated it really liked it Feb 15, Tim rated it liked it Jan 21, Strength Training and Conditioning. Are you an existing customer?

I thought it interesting that the book was translated from French and only first published in fredeic Italygiven how many there are on stretching already. That is anything about the authors and why they are qualified to write such a book. Book replacement sent very quickly. Breathing and Relaxation – The authors write ” When you steetching yourself from your surroundings, you open your inner spirit.


Gundill started weightlifting in in order to improve his rowing performance.

Kind of hard to spoil a book on how to stretch. Feb 19, Missy rated it it was amazing. With over full-color photos and illustrations, you’ll go inside more than exercises to see how muscles trederic with surrounding joints and skeletal structures and learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. Get the latest news, special offers, and updates on authors and products. Journal of Physical Activity and Delaviee.

Good explanation of types of stretching. Members Reviews Popularity Average rating Mentions 44 144. Soccer Anatomy Donald T. The book displays sketches and pictures of various moves to utilize. I recommend it to those who know they need to be stretching but aren’t sure what to do or how. Become a LibraryThing Author. Find a strettching representative. Major sections include the Introduction Answers the “Why stretch” questionStretching: