Here is a Phasing Rundown put forth by AP author, John Magnus: Pre-Rundown. 1. Take a few deep breaths to realx your body and mind. Think to yourself. View the profiles of people named Frank Kepple. Join Facebook to connect with Frank Kepple and others you may know. Facebook gives people the power to. One of those I was lucky to meet in person was Frank Kepple. Frank has been a legend in his own life time – certainly on Astral Pulse and had.

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Take a few deep breaths to realx your body and mind. Think to yourself repeatedly: Move your center of thought to just below the center of your chest.

Frank Kepple on the Ghost Box

This will help the flow of imagination while at the same time prevent thought energy from flowing to your headthe body part associated with reasoning and analytical thought. Invoking the analytical mind might bring you back to your body, since it will get dreadfully confused. The reasoning mind is quick to keppke, and incorrectly so, that you are in danger of being physically harmed when you are released from your body.


This fear will cut short your projection. From a point in your chest, feel love for the Earth and all its inhabitants.


Bring to mind something that you love immensely. Take the feeling of love this generates in your chest and radiate that love in all directions.

A feeling of love will guarantee a positive experience in everything you do. Visualize that you are standing in an open meadow in a forest. Visualize as intensely as you can. All sensory input from that meadow should be at least as intense as sensory input ffrank the physical body.

Affirm to yourself repeatedly: Continue the affirmation throughout the whole visualization. The warmth from the sun spreads from your feet up through your whole body, relaxing the fdank as it spreads. The wind gains speed over the meadow. A warm breeze of air caresses your face.

Visualize walking around in that meadow.

Touch the grass, the bark of the trees, and everything else you come upon. At this point you can take the experience one of two ways. If you are doing this at night as you go to fgank, allow yourself to fall asleep.

If you wake in the vrank, continue visualization as you return to sleep. At some point near dawn when your REM cycles are the longest you will awake with a buzzing, floating feeling.


At this point you intuitively intensify the buzzing and use an exit-technique roll-out, stand up, somersault, kepp,e. If you are using this rundown as a phasing method, continue visualization until you become immersed in the scene and have lost awareness of your body. You have just phased. The warmth relaxes them. You see the green grass waving in the breeze.

You smell the distinct scent of pine trees surrounding the meadow. Continue visualizing walking around in the meadow.

The Frank Kepple Resource

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