If you own Pavel Tsatsouline’s popular kettlebell manifesto Enter the Kettlebell, you will love our “ETK” workbook. It turns the ETK philosophy. Enter the Kettlebell Workbook – KB program based on Pavel’s ETK. This workbook is a companion to Pavel Tsatsouline’s “Enter the Kettlebell” (ETK) available through in book and DVD form. You must.

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As a company with powerful friends in the world of strength and conditioning, Dragon Door offers the world’s premier resources for functional fitness and the highest level of physical performance. If you wish to excel in any athletic endeavor, then you are in the right place. Get your training questions answered with the experts and with fellow enthusiasts on the Dragon Door Forum.

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I just picked it up and plan on starting Monday. I need a structured approach to my training right now.

Workbokk have a couple questions for people who have followed his program: He has you on the PM for four weeks. Do you think this is long enough? Do you think his dice rolls on the ROP give you enough cardio to lean down considerably?


Did you see anything you would do differently? Unless compelled by good reason to do otherwise, I plan to follow his workouts exactly for the next 12 weeks, then evaluate.

Start of Art of Strength ETK Workbook | My Fit Blog

Share Share this post on Digg Del. Atl, What did you not like about it? My Lift Blog http: Join Date Aorkbook Posts I have some of ArtofStrengths products and like them alot. I am swinging and push pressing workbool. If it is possible for me to do the program – I will use the workbook again unless there is a great reason posted not to.

It just took all the thought out of it for me and I just opened the page and git going. Thanks for the feedback! Sometimes life is complicated enough, and you just need a checklist to follow. Another question- do you do the face the wall squats with the kettlebell, or just bodyweight? Wall squats are done without a kb. Join Date Nov Posts I just wrkbook the ETK workbook because it gives a little more structure and I can not say enough about it.


Enter the Kettlebell Workbook : Art of Strength

Originally Posted by Danny Evans. Etk I don’t know what could be simpler than saying: It’s all in ‘Enter the Kettlebell’ and you get any extra support you need from this forum. When you’re doing the ROP, some days you roll a 12, some days you roll a 1. You don’t have to listen to the dice. If you roll a 2 and want to do more, knock yourself out.

I don’t think I ever rolled less than a 6. Join Date Feb Posts I did the max-n cycle from the start. Not sure which is right, but that’s how I read ETK. The World’s premier network for those seeking to share and discuss high-impact, high-result, super-practical information for the development of superior physical performance.

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