With this calculator you can calculate your Army Physical Fitness Test (APFT) score based on the US Army PFT standards. Enter your age, and results in the. Army Physical Fitness Test Scorecard. For use of this form, see FM ; the proponent agency is TRADOC. GENDER. UNIT. APD PE vES. WEIGHT: DATE. Army Physical Fitness Test Scorecard. NAME (LAST, FIRST, MIDDLE). For use of this form, see FM ; the proponent is TRADOC. SSN. GENDER. UNIT.

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Additional checkpoints to explain and demonstrate for the sit-up event are as follows:. Elsewhere, jobs like combat engineer, field artillery and pilots fall into the heavy category, while military police, firefighters and helicopter mechanics are in the significant category.

If large numbers of Soldiers are being tested, staggered start times should be planned scorceard allow for proper recovery between test events.

The Army PFT Calculator

Training of test personnel. Soldiers are allowed a minimum of 10 minutes and a maximum of 20 minutes to recover between events. Procurement of all necessary equipment and supplies. Units and separate offices monitor the performance and progress of their Soldiers.

He will also allow each Soldier a short warm-up period and an opportunity to adjust handlebar and seat height. The scorer must observe the Soldiers throughout the event.

APFT Calculator – Army Physical Fitness Test

Physical fitness testing is designed to ensure the maintenance of a base scorecwrd of physical fitness essential for every Soldier, regardless of Army MOS or duty scorecarr. Additional checkpoints to explain and demonstrate for the sit-up event are as follows: A site that is free of any significant hazards. The preceding remark is omitted if scorecards were issued prior to arrival at the test site. Additional checkpoints to explain and demonstrate for the push-up event are as follows:.


A flat, measure 2-mile running course with a solid surface that is not more than 3 percent grade. Control of performance factors. Proper supervision provides for standardization in the following:. A swimming pool at least 25 yards long and scorecafd feet deep is required.

Here’s an early draft of the Army’s new fitness test standards

Workout of the Week: During the 2-mile run event, the scorer is at the finish line. Whether you’re thinking of joining the military, looking for fitness and basic training tips, and keeping up with military life and benefits, Military. The course should be free of walkers and runners. Working on Running Weaknesses Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.

A soft, flat, dry area for push-ups and sit-ups. The profiled Soldier must complete the alternate aerobic event in a time equal to or less than the one listed in Table A Eight laps on a meter track is inches shorter than eight laps 2 miles on a yard tack.

Here’s an early draft of the Army’s new fitness test standards

Recognize breathing, arm swing, leg stride, foot strikes and create scroecard memory of exactly how you should feel when you are running at your goal pace.

Timers and back-up timers are responsible for properly timing the push-up, sit-up, and 2-mile run events. Supervision of the APFT is necessary to ensure the objectives of the physical fitness program are met. Army Physical Fitness Test standards are adjusted for age and physiological differences between the genders. This material may not be published, broadcast, rewritten or redistributed. The event supervisor is the timer.

The following paragraphs describe procedures for APFT administration. The yard-swim test measures cardio respiratory aerobic fitness. Archives February January June January Individual Soldiers are not authorized to administer the APFT to themselves to simply satisfy record test requirements.



spft The resistance is set by a tension strap scorecxrd a weighted pendulum connected to the flywheel. The Soldiers being tested must be in view of the scorers at all time. Following the year-long pilot, the ACFT will hit initial operating capability in fall The seat and handlebars must be adjustable to accommodate Soldiers of different sizes. Your elbows can go either inside or outside the knees, but may not be used to hold yourself in the up position.

Soldiers are then given time to complete the required information.

After preparation is completed, the push-up event will begin. When test personnel required to administer the APFT are limited, the event supervisor s may perform the duties of the timer. Silver Star upgraded Jan. The event supervisor must be alert to the safety of the Soldiers throughout the test. One event supervisor, one scorer for every 10 Soldiers tested, one timer, one back-up timer and support personnel to ensure proper control and safety are required.

Event scorers require a clipboard, numbers, and black pen. Reports results of test. In accordance with ARall Soldiers must attain a score of at least 60 points on each event and an overall score of at least points. Alternate aerobic events assess the cardio respiratory and muscular endurance of Soldiers with permanent medical profiles, or long-term temporary profiles that cannot perform scofecard 2-mile run.